Performed at: | WAB MS |
Workout Name: | WOD #1 |
Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
Results: | 11 rounds 0 reps Performed as RX |
Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
Athlete's Notes: | I think i performed better than last time. Next time I will do the runs faster and the warm up slower so i can save energy I was happy with my performance because i did 2 rounds better than last time, due to the fact that i was keeping fit over the summer. |