Performed at: | WAB MS |
Workout Name: | WOD #1 |
Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
Results: | 6 rounds 0 reps Performed as RX |
Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
Athlete's Notes: | 7-1 Was I better than last time? I think I was better than last time because even though I don't exercise, I run a lot and it's gotten me a bit more faster when I run. What can I do to be better next time? Exercise more often on the weekends then be lazy. Am I happy with my performance? Maybe, but I rather have fun at doing the workout more than working out. |