Performed at: | JBLM Crossfit |
Workout Name: | 8 JAN 204 |
Description: | 1000 Meter Row 50 Box Jumps 25 Toe to bar 25 Ring Dips |
Results: | 8m 29s Performed as RX |
Warmup: | 500m row Worked on DUs and dips |
Athlete's Notes: | 1000m row 3:41 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/08/2014 | 8 JAN 204 | 1000 Meter Row 50 Box Jumps 25 Toe to bar 25 Ring Dips |
8m 29s Performed as RX |