Eerik Harju
January 8, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #1 |
| Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
| Results: | 12 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
| Athlete's Notes: | Yes, I was better than last time, last time I got 11 rounds for this work out and this time I got 12 rounds. Next time, even though I gave 100% effort, I think that I could give 110% because I will be able to have a rest. Unlike coming right from the 3 week holidays. Yes I am happy with my results, I am happy because I have had a long holiday and I still gave all the effort that I could. |
Like TrackMyPR on facebook