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Athlete Date Sort Location Workout Name Description Results
Jillian Reading 01/18/2014 None None WOD team
100 Kbs
100 med ball sit ups
100 goblet squats
100 push-ups
 374 reps
Performed as RX
Doug Mitchell 01/18/2014 CrossFit Eclipse Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 22m 43s
Performed as RX
mike pace 01/18/2014 millview gym Hoops Hoops, full/half court, 4.8 miles, pedometer 4.80 mi
Performed as RX
Sheryl Ferris-Little 01/18/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 13-18, 2014 5 rounds for time:
6 Parallette Push-ups
6 Burpees over hurdle
6 Atomic Sit-ups 35/25lbs

LVL1M: 3 rounds, standard push-ups, standard burpees, sit-up to stand
LVL1: 25/15lbs
LVL2: RX'd
LVL3: RX'd		 9m 04s
Performed as RX
Zach A 01/18/2014 None None 1 mile run 8m 26s
Performed as RX
chris gaillard 01/18/2014 Vintage CrossFit - Spotts Park endurance 2014-01-18 Spotts Park
26 x 100 yard sprints EMOM
Every other sprint was slightly downhill, or, alternatively, uphill.		 26m 00s
Performed as RX
randy kennon 01/18/2014 CrossFit Eclipse Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 55s
Workout Scaled
Kyle Allen 01/18/2014 Crossfit Parati Omnibus WOD 011814 AMRAP in 12 min:

5 Pull-Ups
10 Burpees
15 Double Unders or 45 singles		 5 rounds 5 reps
Performed as RX
Michael Klobucher 01/18/2014 Rogue River CrossFit Skater 4 Rounds 2 min work / 1 min rest:
12x Squats
10x Lateral Skater Hops
8x Pull-Ups		 3 rounds 0 reps
Performed as RX
Kirk Covey 01/18/2014 Rogue River CrossFit Skater 4 Rounds 2 min work / 1 min rest:
12x Squats
10x Lateral Skater Hops
8x Pull-Ups		 1 rounds 26 reps
Performed as RX
Dustin Spellman 01/18/2014 CrossFit Eclipse Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 13s
Performed as RX
Dustin Spellman 01/18/2014 CrossFit Eclipse Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 13s
Performed as RX
Irina S 01/18/2014 None Cardio day 5 miles run 50m 00s
Performed as RX
Jessica Harris 01/18/2014 Vintage CrossFit Endurance Spotts Park
26 x 100 yard sprints EMOM
Every other sprint was slightly downhill, or, alternatively, uphill.		 26m 00s
Performed as RX
Jeremy Yedesko 01/18/2014 None Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 59s
Performed as RX
Sean Bellinger 01/18/2014 Crossfit Nashville Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 30s
Performed as RX
Dennis Sukholutsky 01/17/2014 Vintage CrossFit Morning WOD For time:
1K Row
30 Deads, 185/135
20 Front Squats, 185/135
30 Deads, 185/135
1K Row		 13m 33s
Performed as RX
Dennis Sukholutsky 01/17/2014 Vintage CrossFit CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 1 rounds 15 reps
Performed as RX
Brooke Schupp 01/17/2014 CrossFit Eclipse CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 8 rounds 27 reps
Performed as RX
Brian Carroll 01/17/2014 CrossFit Eclipse CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 7 rounds 16 reps
Performed as RX
Nick Hollingsworth 01/17/2014 CrossFit Eclipse CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 6 rounds 25 reps
Performed as RX
Maegan Blakeman 01/17/2014 CrossFit Eclipse CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 8 rounds 5 reps
Performed as RX
Hailey Wagner 01/17/2014 CrossFit Eclipse CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 10 rounds 3 reps
Performed as RX
Greg Segui 01/17/2014 Premier Martial Arts/Grand River CrossFit 01/18/2014 7 min AMRAP of:
5 Power Cleans 115/85
6 Front Rack Walking Lunge Steps 115/85
7 Push-ups

LVL1M: 4min, light weight
LVL1: 5min, 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 6 rounds 2 reps
Performed as RX
Nyree Segui 01/17/2014 Premier Martial Arts/Grand River CrossFit 01/18/2014 7 min AMRAP of:
5 Power Cleans 115/85
6 Front Rack Walking Lunge Steps 115/85
7 Push-ups

LVL1M: 4min, light weight
LVL1: 5min, 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 6 rounds 7 reps
Performed as RX
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