Greg Segui
Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs
January 17, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01/18/2014 |
| Description: | 7 min AMRAP of: 5 Power Cleans 115/85 6 Front Rack Walking Lunge Steps 115/85 7 Push-ups LVL1M: 4min, light weight LVL1: 5min, 95/65lbs LVL2: 105/75lbs LVL3: RX'd |
| Results: | 6 rounds 2 reps Performed as RX |
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