Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

January 17, 2014

Performed at: Vintage CrossFit
Workout Name: Morning WOD
Description: For time:
1K Row
30 Deads, 185/135
20 Front Squats, 185/135
30 Deads, 185/135
1K Row
Results: 13m 33s
Performed as RX
Athlete's Notes: Deadlifts 1: 20-10
FS: 11-9 (may have done 1-2 extras, wasn't counting well this AM)
Deadlifts 2: 17-13

12 similar workouts

Date Name WorkoutDescription Results
11/26/2014 Morning WOD Row 1000m
10 Tire Pulls, 135#
Row 750m
7 Tire Pulls
Row 500m
5 Tire Pulls		 17m 07s
Performed as RX
04/18/2014 Morning WOD 1000m row
30 slamballs, 50#
750m row
20 slamballs
500m row
10 slamballs		 13m 01s
Performed as RX
02/07/2014 Morning WOD 5 RFT
15 Calorie Airdyne
15 GHD Situps
15 Box Jumps, 24"		 10m 27s
Performed as RX
01/31/2014 Morning WOD 25 OHS (95/65)
50 Pullups
75 Wall Balls (24/20)
100 Double Unders		 8m 48s
Performed as RX
01/17/2014 Morning WOD For time:
1K Row
30 Deads, 185/135
20 Front Squats, 185/135
30 Deads, 185/135
1K Row		 13m 33s
Performed as RX
12/26/2013 Morning WOD 10 Rounds
Row 15 Calories
3 Deficit HSPU (Hands on 25# plates)		 11m 50s
Performed as RX
12/13/2013 Morning WOD 25 Calorie Airdyne
15 Deadlifts, 315#
20 Calorie Airdyne
12 Deadlifts, 315#
15 Calorie Airdyne
9 Deadlifts, 315#
10 Calorie Airdyne
6 Deadlifts, 315#
5 Calorie Airdyne
3 Deadlifts, 315#		 10m 53s
Performed as RX
12/06/2013 Morning WOD 5 rounds of
20 calorie airdyne
5 bench press, 185#		 9m 49s
Performed as RX
07/19/2013 Morning WOD AMRAP 12
10 Burpees
10 Steps Overhead walking lunge, 95#
25 double unders		 6 rounds 4 reps
Performed as RX
05/24/2013 Morning WOD 5 rounds of:
Row 250m
15 pushups
10 GHD Situps		 9m 39s
Performed as RX
05/03/2013 Morning WOD 3 rounds of:
20 GHD situps
20 back extensions
20 hand release pushups		 6m 51s
Performed as RX
03/18/2013 Morning WOD As many rounds as possible in 10 minutes of:
250m row
15 hand release pushups		 6 rounds 184 reps
Performed as RX