Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
230 lbs

January 18, 2014

Performed at: Rogue River CrossFit
Workout Name: Skater
Description: 4 Rounds 2 min work / 1 min rest:
12x Squats
10x Lateral Skater Hops
8x Pull-Ups
Results: 1 rounds 26 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/18/2014 Skater 4 Rounds 2 min work / 1 min rest:
12x Squats
10x Lateral Skater Hops
8x Pull-Ups		 1 rounds 26 reps
Performed as RX