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Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 11m 05s
Workout Scaled
David Holland 01/21/2014 Holland Fitness. aka Princess CF Crossfit.com 140121 20 min AMRAP

21 Bench press, 135 lb
21 L-pullups		 4 rounds 17 reps
Performed as RX
Jonathan Schabruch 01/21/2014 Sheepdog CrossFit Outlaw 140114 Strength

Back Squat: 4X8@75% quick up and down with no pause every set, rest 90 sec.

Conditioning

5 rounds of:

25 KB Swings 24/16kg
14 Wall Balls 20/14#
7 Power Snatches 115/75#

Rest 1:1

Every round should be all out on every movement. All WB are meant to be UB.		 21m 23s
Performed as RX
Russell C 01/21/2014 Premier Martial Arts/Grand River CrossFit 01/21/2014 2 rounds
Row 3min for distance
Rest 3min

Post total distance of both rounds added together!		 1,561 m
Performed as RX
Scott Anderson 01/21/2014 Sheepdog CrossFit None 3 Rounds of:
21 Back Squat @ 135#
15 Ring Dip
9 Pullup		 12m 47s
Performed as RX
Scott Anderson 01/21/2014 Sheepdog CrossFit None 10 minutes on exercise bike after WOD 5.50 km
Performed as RX
Joker 01/21/2014 Sheepdog CrossFit The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 2h 0m 57s
Performed as RX
C Drake 01/21/2014 Sheepdog CrossFit Outlaw 140120 BBG

7X1 Mid-Hang Snatches @ 80% rest 60-90 sec. (Do not go above 80%)

Conditioning

8 minute AMRAP of:

50 Double-Unders
20 UB Wall Balls 20/14#
10 UB TTB

*The goal is to move calmly through the entire 8:00 without significant deviation of pace, and with smooth UB reps. If you can maintain a quick pace throughout all rounds then start fast. If not, choose a pace that will allow for minimum variance in intervals.		 2 rounds 0 reps
Performed as RX
C Drake 01/21/2014 Sheepdog CrossFit None Strength

Back Squat: 4X5@75% quick up and down with no pause every set, rest 90 sec

Conditioning

20 min AMRAP of:

20 KBS 24/16kg
10 KB Push Press (left) 24/16kg
10 KB Push Press (right) 24/16kg
Row 500m

*Again, settle into a good pace early and try not to deviate from round to round. Please note round times.		 4 rounds 0 reps
Performed as RX
Kristen Drake 01/21/2014 Sheepdog CrossFit Outlaw 140120 BBG

7X1 Mid-Hang Snatches @ 80% rest 60-90 sec. (Do not go above 80%)

Conditioning

8 minute AMRAP of:

50 Double-Unders
20 UB Wall Balls 20/14#
10 UB TTB

*The goal is to move calmly through the entire 8:00 without significant deviation of pace, and with smooth UB reps. If you can maintain a quick pace throughout all rounds then start fast. If not, choose a pace that will allow for minimum variance in intervals.		 2 rounds 75 reps
Workout Scaled
Jason Roberts 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 13m 24s
Performed as RX
Rex Dacillo 01/21/2014 Hyper CrossFit None 15 Min AMRAP of the following complex:

1 rep=
5 Box jump overs @ 24/20
10 HR Push Ups
5 Box Jump Overs
10 KB Swings @ 54/35

*Put the KB on the side of box you start from*
 9 reps
Performed as RX
Jillian Reading 01/21/2014 None None WOD
21-15-9
Snatch
Wallball
 73 reps
Workout Scaled
Doug Mitchell 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 13m 19s
Performed as RX
Dan Pyle 01/21/2014 CrossFit Pathos None Hang Squat Clean x 1, OTM x 10, HAP

 225 lbs
Performed as RX
Dan Pyle 01/21/2014 CrossFit Pathos CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 20 rounds 0 reps
Performed as RX
Dan Pyle 01/21/2014 CrossFit Pathos CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 5 rounds 37 reps
Performed as RX
Becky Wiard 01/21/2014 CrossFit Pathos None Hang Squat Clean x 1, OTM x 10, HAP

 85 lbs
Performed as RX
Becky Wiard 01/21/2014 CrossFit Pathos CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 0 rounds 8 reps
Performed as RX
Becky Wiard 01/21/2014 CrossFit Pathos CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 4 rounds 44 reps
Performed as RX
Chad Muehler 01/21/2014 CrossFit Pathos None Hang Squat Clean, 10 x 1 OTM, HAP

 235 lbs
Performed as RX
Chad Muehler 01/21/2014 CrossFit Pathos CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 25 rounds 0 reps
Performed as RX
Chad Muehler 01/21/2014 CrossFit Pathos CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 5 rounds 15 reps
Performed as RX
mike pace 01/21/2014 madera hs track "Snakey Stairs"....#210 2 RFT
1 small stadium, every other step
snake on football field, every 5 yds, run width(192m)
1 large stadium, every other step
then 3-5 min rest
1 small stadium, every other step then/and/or hop
snake on football field, every 5 yds, run width (192m)
1 large stadium, every other step, then/and/or hop

me=31:08, miggy=43:11 (both no hop, not include rest time)....2.1 miles per miggy phone app		 31m 08s
Performed as RX
Valerie J Scott 01/21/2014 Vintage CrossFit None Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m		 12m 53s
Workout Scaled
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