C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 21, 2014

Performed at: Sheepdog CrossFit
Description: Strength

Back Squat: 4X5@75% quick up and down with no pause every set, rest 90 sec

Conditioning

20 min AMRAP of:

20 KBS 24/16kg
10 KB Push Press (left) 24/16kg
10 KB Push Press (right) 24/16kg
Row 500m

*Again, settle into a good pace early and try not to deviate from round to round. Please note round times.
Results: 4 rounds 0 reps
Performed as RX
Athlete's Notes: BS-175
530,450,?,1957

1 similar workout

Date Name WorkoutDescription Results
01/21/2014 Strength

Back Squat: 4X5@75% quick up and down with no pause every set, rest 90 sec

Conditioning

20 min AMRAP of:

20 KBS 24/16kg
10 KB Push Press (left) 24/16kg
10 KB Push Press (right) 24/16kg
Row 500m

*Again, settle into a good pace early and try not to deviate from round to round. Please note round times.		 4 rounds 0 reps
Performed as RX