Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

January 21, 2014

Performed at: Sheepdog CrossFit
Description: 3 Rounds of:
21 Back Squat @ 135#
15 Ring Dip
9 Pullup
Results: 12m 47s
Performed as RX
Athlete's Notes: First round unbroken (pullups weren't all together but didn't let go of bar). Rest of squats in 7s.

3 similar workouts

Date Name WorkoutDescription Results
11/17/2014 3 Rounds of:
21 Back Squat @ 135#
15 Ring Dip
9 Pullup		 10m 41s
Performed as RX
07/09/2014 3 Rounds of:
21 Back Squat @ 135#
15 Ring Dip
9 Pullup		 11m 54s
Performed as RX
01/21/2014 3 Rounds of:
21 Back Squat @ 135#
15 Ring Dip
9 Pullup		 12m 47s
Performed as RX