Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 21, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140114
Description: Strength

Back Squat: 4X8@75% quick up and down with no pause every set, rest 90 sec.

Conditioning

5 rounds of:

25 KB Swings 24/16kg
14 Wall Balls 20/14#
7 Power Snatches 115/75#

Rest 1:1

Every round should be all out on every movement. All WB are meant to be UB.
Results: 21m 23s
Performed as RX
Athlete's Notes: Skipped the strength portion due to some lower back pain. KBS and WB unbroken. PS 4/3 throughout. Splits 2:10, 2:38, 2:24, 2:22, 2:15. Rested too long on the snatches on the second round.

1 similar workout

Date Name WorkoutDescription Results
01/21/2014 Outlaw 140114 Strength

Back Squat: 4X8@75% quick up and down with no pause every set, rest 90 sec.

Conditioning

5 rounds of:

25 KB Swings 24/16kg
14 Wall Balls 20/14#
7 Power Snatches 115/75#

Rest 1:1

Every round should be all out on every movement. All WB are meant to be UB.		 21m 23s
Performed as RX