Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 21, 2014

Performed at: Hyper CrossFit
Description: 15 Min AMRAP of the following complex:

1 rep=
5 Box jump overs @ 24/20
10 HR Push Ups
5 Box Jump Overs
10 KB Swings @ 54/35

*Put the KB on the side of box you start from*
Results: 9 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/21/2014 15 Min AMRAP of the following complex:

1 rep=
5 Box jump overs @ 24/20
10 HR Push Ups
5 Box Jump Overs
10 KB Swings @ 54/35

*Put the KB on the side of box you start from*
 9 reps
Performed as RX