Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 21, 2014

Performed at: Vintage CrossFit
Description: Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m
Results: 12m 53s
Workout scaled
Modifications at: All rowing
Warmup: Strength:
5 sets of 2 rep Front Squats with 2-sec pause at the bottom.
Athlete's Notes: 115 lb front squats

1 similar workout

Date Name WorkoutDescription Results
01/21/2014 Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m		 12m 53s
Workout Scaled