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Athlete Date Sort Location Workout Name Description Results
Doug Mitchell 01/24/2014 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 240 reps
Performed as RX
Eric Heath 01/24/2014 CFSF Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 26m 43s
Performed as RX
Teresa Ross 01/24/2014 CFSF CrossFit wod Deadlift 1-1-1-1-1 215 lbs
Performed as RX
Becky Wiard 01/24/2014 CrossFit Pathos None Hang Squat Snatch x 1, OTM x 10, HAP 85 lbs
Performed as RX
Becky Wiard 01/24/2014 CrossFit Pathos None 30 Muscle Ups
135/95 pound Snatch, 21 Reps
2,000 Meter Row		 16m 54s
Workout Scaled
Chad Muehler 01/24/2014 CrossFit Pathos None 30 Muscle Ups
135/95 pound Snatch, 21 Reps
2,000 Meter Row		 17m 07s
Performed as RX
Chad Muehler 01/24/2014 CrossFit Pathos None Hang Squat Snatch x 1, OTM x 10, HAP 175 lbs
Performed as RX
Joe Vogelbacher 01/24/2014 Hyper CrossFit None 10 Min EMOM
Every min on the min
3 Hang Snatches 		65 lbs
Performed as RX
Joe Vogelbacher 01/24/2014 Hyper CrossFit None For Time:
50 Double Unders
30 Push Jerks @ 95/65
30 Mountain Climbers(2 count)
40 Du
20 Push Jerks
20 Mountain Climbers
30 Du
10 Push Jerks
10 Mountain Climbers		 9m 28s
Performed as RX
Jeremiah Bradford 01/24/2014 Clarksville TN Thrusters and Burpees 21-15-9
Thrusters 95#
Burpees		 14m 12s
Performed as RX
Lael Vogelbacher 01/24/2014 Hyper CrossFit None 10 Min EMOM
Every min on the min
3 Hang Snatches 		65 lbs
Performed as RX
Lael Vogelbacher 01/24/2014 Hyper CrossFit None For Time:
50 Double Unders
30 Push Jerks @ 95/65
30 Mountain Climbers(2 count)
40 Du
20 Push Jerks
20 Mountain Climbers
30 Du
10 Push Jerks
10 Mountain Climbers		 9m 38s
Performed as RX
Mike Long 01/24/2014 CrossFit Diem 140124 - Conditioning -
On a continuous running 12 minute clock, complete the following for max reps:
AMRAP 0-4 minutes:
15 Thrusters, 100/65
15 C2B Pull ups
AMRAP 4-8 minutes:
10 Wall Balls, 20/14
10 Kettlebell Swings, 1.5/1 pood
AMRAP 8-12 minutes:
15 Thrusters, 100/65
15 Pull ups		 126 reps
Performed as RX
Lynn M 01/24/2014 Vertical CrossFit 1.24.2014 Skill: Handstand holds/walks

WOD: 3 RFT

1 Clean and Jerk (115/75)

24 DU

11 HSPU

1 Snatch (115/75)

24 Box Jumps

14 C2B Pullups
 14m 17s
Workout Scaled
Kim Lauer 01/24/2014 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 154 reps
Performed as RX
Pat Harwood 01/24/2014 None KBS-HSPU (Time) Weightlifting



Weighted Dips (3-3-3-3-3-3)



Good Mornings (10-10-10-10-10)


Metcon



KBS-HSPU (Time)

50 KBS 10 HSPU 40 KBS 8 HSPU 30 KBS 6 HSPU 20 KBS 4 HSPU 10 KBS 2 HSPU		 12m 06s
Performed as RX
Sharon Muller 01/24/2014 CFSF CrossFit wod Deadlift 1-1-1-1-1 210 lbs
Performed as RX
chris gaillard 01/24/2014 Vintage CrossFit None 7 minute AMRAP
15 Thrusters (95/65)
2 Rope Climbs		 1 rounds 12 reps
Workout Scaled
Tracy Xu 01/24/2014 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 45 rounds 0 reps
Performed as RX
Stella Min 01/24/2014 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 49 rounds 0 reps
Performed as RX
Rachel L 01/24/2014 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 47 rounds 0 reps
Performed as RX
Naud Veldhoen 01/24/2014 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 60 rounds 0 reps
Performed as RX
Wyatt Bobb 01/24/2014 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 61 rounds 0 reps
Performed as RX
Wyatt Bobb 01/24/2014 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 61 rounds 0 reps
Performed as RX
QQ Chua 01/24/2014 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 61 rounds 0 reps
Performed as RX
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