Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

January 24, 2014

Workout Name: KBS-HSPU (Time)
Description: Weightlifting



Weighted Dips (3-3-3-3-3-3)



Good Mornings (10-10-10-10-10)


Metcon



KBS-HSPU (Time)

50 KBS 10 HSPU 40 KBS 8 HSPU 30 KBS 6 HSPU 20 KBS 4 HSPU 10 KBS 2 HSPU
Results: 12m 06s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/24/2014 KBS-HSPU (Time) Weightlifting



Weighted Dips (3-3-3-3-3-3)



Good Mornings (10-10-10-10-10)


Metcon



KBS-HSPU (Time)

50 KBS 10 HSPU 40 KBS 8 HSPU 30 KBS 6 HSPU 20 KBS 4 HSPU 10 KBS 2 HSPU		 12m 06s
Performed as RX