Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

January 24, 2014

Performed at: CFSF
Workout Name: Morrison
Description: 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Results: 26m 43s
Performed as RX
Warmup: 500M row, 50 weighted sit-ups, 30 GHD full extentions,
(3 rds)
10 Romanian DL
10 box jumps

2 similar workouts

Date Name WorkoutDescription Results
01/24/2014 Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 26m 43s
Performed as RX
10/28/2013 Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 30m 55s
Performed as RX