chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 24, 2014

Performed at: Vintage CrossFit
Description: 7 minute AMRAP
15 Thrusters (95/65)
2 Rope Climbs
Results: 1 rounds 12 reps
Workout scaled
Modifications at: 10 ring rows for each rope climb
Thrusters: 1st set was 95. 2nd round was 85.
Athlete's Notes: Had a really hard time with this one. Flexibility in wrist, forearms is a real problem -- getting that bar from the clean position, through the front squat, and then hands in a position to thrust it up. Need to work on rope climb.

1 similar workout

Date Name WorkoutDescription Results
01/24/2014 7 minute AMRAP
15 Thrusters (95/65)
2 Rope Climbs		 1 rounds 12 reps
Workout Scaled