Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

January 24, 2014

Performed at: CrossFit Diem
Workout Name: 140124
Description: - Conditioning -
On a continuous running 12 minute clock, complete the following for max reps:
AMRAP 0-4 minutes:
15 Thrusters, 100/65
15 C2B Pull ups
AMRAP 4-8 minutes:
10 Wall Balls, 20/14
10 Kettlebell Swings, 1.5/1 pood
AMRAP 8-12 minutes:
15 Thrusters, 100/65
15 Pull ups
Results: 126 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/24/2014 140124 - Conditioning -
On a continuous running 12 minute clock, complete the following for max reps:
AMRAP 0-4 minutes:
15 Thrusters, 100/65
15 C2B Pull ups
AMRAP 4-8 minutes:
10 Wall Balls, 20/14
10 Kettlebell Swings, 1.5/1 pood
AMRAP 8-12 minutes:
15 Thrusters, 100/65
15 Pull ups		 126 reps
Performed as RX