Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Lael Vogelbacher 01/27/2014 Hyper CrossFit None 1 Squat Clean + 1 Hang Squat Clean
5 Sets		 105-115-115-125-125 lbs
Performed as RX
Kelsey Butcher 01/27/2014 CrossFit Pathos None Complete the following for max total reps:

5 rounds, 20 seconds at each station, 10 seconds between stations:

HR Burpees
Muscle-Ups
Box Jumps, 24/20
Chest to Bar Pull-Ups
Ring Dips
Split Jumps
Pull-Ups
Ring Push-Ups

Rest 1 Minute between rounds (technically, 1 min and 10 seconds :)

Score will be total reps
 252 reps
Workout Scaled
Kelsey Butcher 01/27/2014 CrossFit Pathos None Back Squat 5x5 @ 80% 90 lbs
Performed as RX
Mike Long 01/27/2014 CrossFit Diem 140127 Conditioning -

For time:

50 box jumps (24/20)

- then -

21-15-9

OH squats (135/95)

T2B

- then -

50 burpees		 17m 19s
Workout Scaled
Zach A 01/27/2014 None None 21-15-9:
Hanging Power clean @#45
Push press @#45 (did 10 reps)
Front Squat @#45		 16m 08s
Performed as RX
Kim Lauer 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 43 reps
Workout Scaled
Pat Harwood 01/27/2014 None MetCon Ugly Weightlifting



Overhead Squat (3-3-3-3-3-3)



GHD Situps (10-10-10-10-10)


Metcon



MetCon Ugly (AMRAP - Reps)

45 sec on/15 sec off 10 rounds of: Row 1 cal=1 rep 10m shuttle run 10m=1 rep Double Under 5=1 rep		 261 reps
Performed as RX
Sharon Muller 01/27/2014 CFSF CrossFit wod On a 15:00 running clock:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups		 243 reps
Performed as RX
Matthew Toner 01/27/2014 Hyper CrossFit None 1 Squat Clean + 1 Hang Squat Clean
5 Sets		 115-115-135-155-165-175f lbs
Performed as RX
chris gaillard 01/27/2014 Vintage CrossFit None 25 OHS (95/65)
50 Pullups
75 Wall Balls (24/20)
100 Double Unders		 16m 00s
Workout Scaled
chris gaillard 01/27/2014 Vintage CrossFit None Snatch Pulls
5 sets of 2 reps of complex:
1 Pull to knee + 1 Pull to Hip with jump + 1 Snatch = 1 rep
Beg/Int should drop from overhead and regrip for second rep. Advanced does squat snatch and do not drop bar, perform touch and go		 75 lbs
Performed as RX
Sophia Zhang 01/27/2014 WAB MS #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 45 rounds 0 reps
Performed as RX
Justin Lilly 01/27/2014 Collier None 4 Rds for Time

20 Pull Ups
20 DUs
20 Sit Ups
20 Wall Balls 20lb		 21m 23s
Performed as RX
Chris Bender 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 48 reps
Workout Scaled
randy kennon 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 48 reps
Workout Scaled
Allison Vaughan 01/27/2014 Hyper CrossFit None 1 Squat Clean + 1 Hang Squat Clean
5 Sets		 100 lbs
Performed as RX
Allison Vaughan 01/27/2014 Hyper CrossFit Mainsite WOD In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups

Post number for each exercise in comments and total reps for 15 minutes is score		 484 reps
Workout Scaled
Michael Murphy 01/27/2014 CrossFit Pathos None Back Squat 5x5 @ 80% 300 lbs
Performed as RX
Paul Moore 01/27/2014 CFSF CrossFit wod On a 15:00 running clock:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups		 314 reps
Performed as RX
Michael Klobucher 01/27/2014 Rogue River CrossFit Power/Strength Split Jerk 5-5-5-5 155-185-185-205 lbs
Performed as RX
Michael Klobucher 01/27/2014 Rogue River CrossFit Up and Down For time:
Wall Balls (20/14) 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10		 6m 16s
Performed as RX
jake terry 01/27/2014 None None amrap 15

5 clean
9 pushup
12 squat		 02m 00s
Performed as RX
Tammy Heard 01/27/2014 CFSF CrossFit wod On a 15:00 running clock:
1 minute of Squats 60
2 minutes of Double-unders 27
3 minutes of Push-ups 55
4 minutes of Back extensions 105
5 minutes of Pull-ups 48		 295 reps
Performed as RX
Jeremy Whitcomb 01/27/2014 Vintage CrossFit None Snatch Pulls
5 sets of 2 reps of complex:
1 Pull to knee + 1 Pull to Hip with jump + 1 Snatch = 1 rep
Beg/Int should drop from overhead and regrip for second rep. Advanced does squat snatch and do not drop bar, perform touch and go		 95 lbs
Performed as RX
Jeremy Whitcomb 01/27/2014 Vintage CrossFit None 25 OHS (95/65)
50 Pullups
75 Wall Balls (24/20)
100 Double Unders		 14m 36s
Workout Scaled
Previous 1...543654375438543954405441544254435444...7442Next