Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

January 27, 2014

Workout Name: MetCon Ugly
Description: Weightlifting



Overhead Squat (3-3-3-3-3-3)



GHD Situps (10-10-10-10-10)


Metcon



MetCon Ugly (AMRAP - Reps)

45 sec on/15 sec off 10 rounds of: Row 1 cal=1 rep 10m shuttle run 10m=1 rep Double Under 5=1 rep
Results: 261 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/27/2014 MetCon Ugly Weightlifting



Overhead Squat (3-3-3-3-3-3)



GHD Situps (10-10-10-10-10)


Metcon



MetCon Ugly (AMRAP - Reps)

45 sec on/15 sec off 10 rounds of: Row 1 cal=1 rep 10m shuttle run 10m=1 rep Double Under 5=1 rep		 261 reps
Performed as RX