Allison Vaughan

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 27, 2014

Performed at: Hyper CrossFit
Workout Name: Mainsite WOD
Description: In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups

Post number for each exercise in comments and total reps for 15 minutes is score
Results: 484 reps
Workout scaled
Modifications at: Singles
Blue band PU

1 similar workout

Date Name WorkoutDescription Results
01/27/2014 Mainsite WOD In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups

Post number for each exercise in comments and total reps for 15 minutes is score		 484 reps
Workout Scaled