chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 27, 2014

Performed at: Vintage CrossFit
Description: 25 OHS (95/65)
50 Pullups
75 Wall Balls (24/20)
100 Double Unders
Results: 16m 00s
Workout scaled
Modifications at: 25 overhead squats 35 lb bar
30 pull ups
45 wall balls 14 lb med ball
180 single unders
Athlete's Notes: Did this in 12:22. Scaling this down significantly was good for my shoulders. I think I may be able to work up to higher weights on exercises such as overhead squats by maintaining a steady progression and not trying to do too much too fast.

1 similar workout

Date Name WorkoutDescription Results
01/27/2014 25 OHS (95/65)
50 Pullups
75 Wall Balls (24/20)
100 Double Unders		 16m 00s
Workout Scaled