Kelsey Butcher

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
40
Height:
5' 7"
Weight:
180 lbs

January 27, 2014

Performed at: CrossFit Pathos
Description: Complete the following for max total reps:

5 rounds, 20 seconds at each station, 10 seconds between stations:

HR Burpees
Muscle-Ups
Box Jumps, 24/20
Chest to Bar Pull-Ups
Ring Dips
Split Jumps
Pull-Ups
Ring Push-Ups

Rest 1 Minute between rounds (technically, 1 min and 10 seconds :)

Score will be total reps
Results: 252 reps
Workout scaled
Modifications at: Jumping BMUs (on a very low bar)
Ring Rows
#4 band on Ring Dips
#3 band on Pull Ups
Regular Pushups for the last 3 rounds

1 similar workout

Date Name WorkoutDescription Results
01/27/2014 Complete the following for max total reps:

5 rounds, 20 seconds at each station, 10 seconds between stations:

HR Burpees
Muscle-Ups
Box Jumps, 24/20
Chest to Bar Pull-Ups
Ring Dips
Split Jumps
Pull-Ups
Ring Push-Ups

Rest 1 Minute between rounds (technically, 1 min and 10 seconds :)

Score will be total reps
 252 reps
Workout Scaled