Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

January 27, 2014

Performed at: CrossFit Diem
Workout Name: 140127
Description: Conditioning -

For time:

50 box jumps (24/20)

- then -

21-15-9

OH squats (135/95)

T2B

- then -

50 burpees
Results: 17m 19s
Workout scaled
Modifications at: 35 box jumps
OHS@ 85#
35 burpees

1 similar workout

Date Name WorkoutDescription Results
01/27/2014 140127 Conditioning -

For time:

50 box jumps (24/20)

- then -

21-15-9

OH squats (135/95)

T2B

- then -

50 burpees		 17m 19s
Workout Scaled