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Athlete Date Sort Location Workout Name Description Results
David Holland 01/27/2014 Holland Fitness. aka Princess CF Navy PST w Row 10 min ME Row for distance
Rest 10 min
2 min AMRAP Push-ups
Rest 1 min
2 min AMRAP Sit-ups
Rest 1 min
2 min AMRAP Pull-ups
Rest 10 min
1.5 mile ME Run for time		 11m 00s
Performed as RX
Eric W 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 58 reps
Performed as RX
Jonathan Schabruch 01/27/2014 Sheepdog CrossFit None Strength

Back Squat: 4X5@75% quick up and down with no pause every set, rest 90 sec

Conditioning

20 min AMRAP of:

20 KBS 24/16kg
10 KB Push Press (left) 24/16kg
10 KB Push Press (right) 24/16kg
Row 500m

*Again, settle into a good pace early and try not to deviate from round to round. Please note round times.		 4 rounds 45 reps
Performed as RX
Scott Anderson 01/27/2014 Sheepdog CrossFit None AMRAP 8 min:
5 Power Cleans @ 135#
5 Front Squats @ 135#		 5 rounds 6 reps
Performed as RX
Jason Roberts 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 47 reps
Performed as RX
Rich Borucki 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 91 reps
Performed as RX
Kacie Roberts 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 70 reps
Performed as RX
Doug Mitchell 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 59 reps
Performed as RX
Teresa Ross 01/27/2014 CFSF CrossFit wod On a 15:00 running clock:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups		 311 reps
Performed as RX
Dan Pyle 01/27/2014 CrossFit Pathos None Back Squat 5x5 @ 80% 275 lbs
Performed as RX
Dan Pyle 01/27/2014 CrossFit Pathos None Complete the following for max total reps:

5 rounds, 20 seconds at each station, 10 seconds between stations:

HR Burpees
Muscle-Ups
Box Jumps, 24/20
Chest to Bar Pull-Ups
Ring Dips
Split Jumps
Pull-Ups
Ring Push-Ups

Rest 1 Minute between rounds (technically, 1 min and 10 seconds :)

Score will be total reps
 363 reps
Performed as RX
Becky Wiard 01/27/2014 CrossFit Pathos None Back Squat 5x5 @ 80% 130 lbs
Performed as RX
Becky Wiard 01/27/2014 CrossFit Pathos None Complete the following for max total reps:

5 rounds, 20 seconds at each station, 10 seconds between stations:

HR Burpees
Muscle-Ups
Box Jumps, 24/20
Chest to Bar Pull-Ups
Ring Dips
Split Jumps
Pull-Ups
Ring Push-Ups

Rest 1 Minute between rounds (technically, 1 min and 10 seconds :)

Score will be total reps
 279 reps
Workout Scaled
mike pace 01/27/2014 madera hs track Run-distance 2 mile run

me=21:55, miggy=27:40		 2.00 mi
Performed as RX
Seth Cross 01/27/2014 Concord Hospital 012714 White Mountain WOD For time:
30 Thrusters, 115/80
30 Pull ups
30 Power Cleans, 115/80
30 Burpees
30 Jerks, 115/80
30 Box jump, 24/20		 18m 15s
Workout Scaled
Nick Karwocki 01/27/2014 Concord Hospital 012714 White Mountain WOD For time:
30 Thrusters, 115/80
30 Pull ups
30 Power Cleans, 115/80
30 Burpees
30 Jerks, 115/80
30 Box jump, 24/20		 16m 30s
Workout Scaled
Nick Karwocki 01/27/2014 Concord Hospital 012314 White Mountain WOD Complete for time
21-15-9
Wall Balls, 20/14
Pull ups
Thrusters, 95/65
Box Jumps, 24/20
KBS, 53/35		 13m 42s
Workout Scaled
Valerie J Scott 01/27/2014 Vintage CrossFit None 25 OHS (95/65)
50 Pullups
75 Wall Balls (24/20)
100 Double Unders		 17m 17s
Workout Scaled
Valerie J Scott 01/27/2014 Vintage CrossFit None Snatch Pulls
5 sets of 2 reps of complex:
1 Pull to knee + 1 Pull to Hip with jump + 1 Snatch = 1 rep
Beg/Int should drop from overhead and regrip for second rep. Advanced does squat snatch and do not drop bar, perform touch and go		 65 lbs
Performed as RX
Ryan Achilles 01/27/2014 CrossFit Pathos None Back Squat 5x5 @ 80% 305 lbs
Performed as RX
Ryan Achilles 01/27/2014 CrossFit Pathos None Complete the following for max total reps:

5 rounds, 20 seconds at each station, 10 seconds between stations:

HR Burpees
Muscle-Ups
Box Jumps, 24/20
Chest to Bar Pull-Ups
Ring Dips
Split Jumps
Pull-Ups
Ring Push-Ups

Rest 1 Minute between rounds (technically, 1 min and 10 seconds :)

Score will be total reps
 405 reps
Performed as RX
Sheryl Ferris-Little 01/27/2014 Premier Martial Arts/Grand River CrossFit 01/27/2014 10min AMRAP of:
10 Jump Squats (50%bw)
10 Behind the Neck Push-Jerk (50% bw)

Post rounds and reps!

LVL1M: 5min, light weight
LVL1: 8min, 35% BW
LVL2: 40% BW
LVL3: RX'd		 5 rounds 11 reps
Workout Scaled
Jeremiah Bradford 01/27/2014 Clarksville, TN Bench Press Bench Press
3-3-3-3-3-3-3-3-3-3		 185-205(2)-215(2)-225(2)-235(3) lbs
Performed as RX
Jeremiah Bradford 01/27/2014 Clarksville, TN Monday WOD For Time
21-15-9
Back Squats, 135#
Bent Row, 135#
Box Jumps, 24"		 9m 20s
Performed as RX
Lael Vogelbacher 01/27/2014 Hyper CrossFit Mainsite WOD In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups

Post number for each exercise in comments and total reps for 15 minutes is score		 205 reps
Performed as RX
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