Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

January 27, 2014

Performed at: Concord Hospital
Workout Name: 012314 White Mountain WOD
Description: Complete for time
21-15-9
Wall Balls, 20/14
Pull ups
Thrusters, 95/65
Box Jumps, 24/20
KBS, 53/35
Results: 13m 42s
Workout scaled
Modifications at: Pull-Ups Modified
Weight 65lbs
KB's - 35lb
Warmup: Row 2 min
Run 2 min
Burpees
Pushups
Box Jumps
Cooldown: Abs 2 Rounds of 3 Exercises
Stretch

1 similar workout

Date Name WorkoutDescription Results
01/27/2014 012314 White Mountain WOD Complete for time
21-15-9
Wall Balls, 20/14
Pull ups
Thrusters, 95/65
Box Jumps, 24/20
KBS, 53/35		 13m 42s
Workout Scaled