David Holland

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

170 lbs

January 27, 2014

Performed at:	Holland Fitness. aka Princess CF
Workout Name:	Navy PST w Row
Description:	10 min ME Row for distance Rest 10 min 2 min AMRAP Push-ups Rest 1 min 2 min AMRAP Sit-ups Rest 1 min 2 min AMRAP Pull-ups Rest 10 min 1.5 mile ME Run for time
Results:	11m 00s Performed as RX
Athlete's Notes:	2600 m, 74, 74, 20, 11:00

Date	Name	WorkoutDescription	Results
01/27/2014	Navy PST w Row	10 min ME Row for distance Rest 10 min 2 min AMRAP Push-ups Rest 1 min 2 min AMRAP Sit-ups Rest 1 min 2 min AMRAP Pull-ups Rest 10 min 1.5 mile ME Run for time	11m 00s Performed as RX