Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

January 27, 2014

Performed at: Concord Hospital
Workout Name: 012714 White Mountain WOD
Description: For time:
30 Thrusters, 115/80
30 Pull ups
30 Power Cleans, 115/80
30 Burpees
30 Jerks, 115/80
30 Box jump, 24/20
Results: 16m 30s
Workout scaled
Modifications at: 30 - Thursters or Front Squats 75lb
30 - Pull-Ups Strict
30 - Power Cleans 75lb
30 - Burpees
30 - Jerks 75lb
30 - Box Jumps
Warmup: Row 2 min
Run 2 min
Burpees
Pushups
Box Jumps
Cooldown: Abs 2 Rounds of 3 Exercises
Stretch

1 similar workout

Date Name WorkoutDescription Results
01/27/2014 012714 White Mountain WOD For time:
30 Thrusters, 115/80
30 Pull ups
30 Power Cleans, 115/80
30 Burpees
30 Jerks, 115/80
30 Box jump, 24/20		 16m 30s
Workout Scaled