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Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 01/29/2014 CrossFit Eclipse Say What? 4 Rounds

15 Goblet Squats
20ft Walking Planks
15 Slam Balls
20 V-ups		 8m 56s
Performed as RX
Jonathan Schabruch 01/29/2014 Sheepdog CrossFit CrossFit.com 140128 For time:
135 pound Thruster, 15 reps
135 pound Sumo deadlift high-pull, 21 reps
135 pound Thruster, 12 reps
135 pound Sumo deadlift high-pull, 15 reps
135 pound Thruster, 9 reps
135 pound Sumo deadlift high-pull, 9 reps		 9m 42s
Performed as RX
Scott Anderson 01/29/2014 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups (HR)
15 Squats		 15 rounds 1 reps
Performed as RX
C Drake 01/29/2014 Sheepdog CrossFit Outlaw 140129 BBG

10 min to work to a max 2-Position Clean (1. hi-hang - shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang - just above knee) + 1 Jerk.

Conditioning

21-15-9 of:

Power Cleans 135/95#
C2B Pullups

For time.

 12m 50s
Performed as RX
Kristen Drake 01/29/2014 Sheepdog CrossFit Outlaw 140129 BBG

10 min to work to a max 2-Position Clean (1. hi-hang - shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang - just above knee) + 1 Jerk.

Conditioning

21-15-9 of:

Power Cleans 135/95#
C2B Pullups

For time.

 15m 41s
Workout Scaled
Doug Mitchell 01/29/2014 CrossFit Eclipse Say What? 4 Rounds

15 Goblet Squats
20ft Walking Planks
15 Slam Balls
20 V-ups		 9m 43s
Performed as RX
Teresa Ross 01/29/2014 CFSF Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 4m 15s
Performed as RX
Dan Pyle 01/29/2014 CrossFit Pathos None Snatch Deadlift x 5 @ 115% (of Snatch)*
Snatch Pull x 5 @ 100% (of Snatch)*
Snatch High Pull x 5 @ 85% (of Snatch)*		 225 lbs
205 lbs
185 lbs
Performed as RX
Dan Pyle 01/29/2014 CrossFit Pathos None Deadlift 5x5 295 lbs
Performed as RX
Dan Pyle 01/29/2014 CrossFit Pathos None 21-15-9 Reps for time:
Kettlebell (American) Swings, 2/1.5 pood
Toes to Bar		 4m 00s
Performed as RX
Becky Wiard 01/29/2014 CrossFit Pathos None Deadlift 55 @ 80%, E3M 185 lbs
Performed as RX
Becky Wiard 01/29/2014 CrossFit Pathos None Muscle Snatch 1RM 90 lbs
Performed as RX
Becky Wiard 01/29/2014 CrossFit Pathos None Snatch Deadlift x 5 @ 115% (of Snatch)*
Snatch Pull x 5 @ 100% (of Snatch)*
Snatch High Pull x 5 @ 85% (of Snatch)*		 125 lbs
115 lbs
95 lbs
Performed as RX
Becky Wiard 01/29/2014 CrossFit Pathos None 21-15-9 Reps for time:
Kettlebell (American) Swings, 2/1.5 pood
Toes to Bar		 6m 44s
Performed as RX
Chad Muehler 01/29/2014 CrossFit Pathos None Deadlift 55 @ 80%, E3M 390 lbs
Performed as RX
Chad Muehler 01/29/2014 CrossFit Pathos None Snatch Deadlift x 5 @ 115% (of Snatch)*
Snatch Pull x 5 @ 100% (of Snatch)*
Snatch High Pull x 5 @ 85% (of Snatch)*		 235 lbs
205 lbs
175 lbs
Performed as RX
Chad Muehler 01/29/2014 CrossFit Pathos None Muscle Snatch 1RM 125 lbs
Performed as RX
Chad Muehler 01/29/2014 CrossFit Pathos None 21-15-9 Reps for time:
Kettlebell (American) Swings, 2/1.5 pood
Toes to Bar		 3m 37s
Performed as RX
Chad Muehler 01/29/2014 CrossFit Pathos None Deadlift 5x5 390 lbs
Performed as RX
Seth Cross 01/29/2014 Concord Hospital Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 29m 45s
Workout Scaled
Nick Karwocki 01/29/2014 Concord Hospital Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 28m 30s
Workout Scaled
Valerie J Scott 01/29/2014 Vintage CrossFit None 20 minute AMRAP:
20 Kettlebell Swings (53/36)
10 KB Push Press, left arm with single KB
10 KB Push Press, right arm with single KB
Run 400m		 4 rounds 7 reps
Workout Scaled
David Lance 01/29/2014 Hyper CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 40 reps
Performed as RX
Joe Vogelbacher 01/29/2014 Hyper CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 60 reps
Performed as RX
Ryan Achilles 01/29/2014 CrossFit Pathos None Snatch Deadlift x 5 @ 115% (of Snatch)*
Snatch Pull x 5 @ 100% (of Snatch)*
Snatch High Pull x 5 @ 85% (of Snatch)*		 205 lbs
185 lbs
155 lbs
Performed as RX
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