C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

January 29, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140129
Description: BBG

10 min to work to a max 2-Position Clean (1. hi-hang - shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang - just above knee) + 1 Jerk.

Conditioning

21-15-9 of:

Power Cleans 135/95#
C2B Pullups

For time.
Results: 12m 50s
Performed as RX
Athlete's Notes: C and J-75,95,115,135,155
Rds-530,445,235

1 similar workout

Date Name WorkoutDescription Results
01/29/2014 Outlaw 140129 BBG

10 min to work to a max 2-Position Clean (1. hi-hang - shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang - just above knee) + 1 Jerk.

Conditioning

21-15-9 of:

Power Cleans 135/95#
C2B Pullups

For time.

 12m 50s
Performed as RX