Doug Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
160 lbs

January 29, 2014

Performed at: CrossFit Eclipse
Workout Name: Say What?
Description: 4 Rounds

15 Goblet Squats
20ft Walking Planks
15 Slam Balls
20 V-ups
Results: 9m 43s
Performed as RX
Athlete's Notes: Pre workout Turkish Get Ups worked up to a set of 45 pounds. Probably should have increased to at least 55 or more. Post workout back ext. GHD with 25 pounds 3 x 15

1 similar workout

Date Name WorkoutDescription Results
01/29/2014 Say What? 4 Rounds

15 Goblet Squats
20ft Walking Planks
15 Slam Balls
20 V-ups		 9m 43s
Performed as RX