Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 29, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140129
Description: BBG

10 min to work to a max 2-Position Clean (1. hi-hang - shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang - just above knee) + 1 Jerk.

Conditioning

21-15-9 of:

Power Cleans 135/95#
C2B Pullups

For time.
Results: 15m 41s
Workout scaled
Modifications at: Weight rx, regular pullups for chest to bar
Athlete's Notes: C&J: 65/75/85/95/105/115;
Conditioning: 6:34/12:16/15:41

1 similar workout

Date Name WorkoutDescription Results
01/29/2014 Outlaw 140129 BBG

10 min to work to a max 2-Position Clean (1. hi-hang - shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang - just above knee) + 1 Jerk.

Conditioning

21-15-9 of:

Power Cleans 135/95#
C2B Pullups

For time.

 15m 41s
Workout Scaled