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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 02/07/2014 Sheepdog CrossFit Outlaw 140203 BBG

12 min to work to a max 3-Position Snatch (1. Hi-Hang shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang just above knee. Low-Hang 2" from the floor. ).

Conditioning

15 minute AMRAP of:

10 Wall Balls 20/14#
10 6" Target Burpees
10 C2B Pullups
20 Wall Balls 20/14#
10 6" Target Burpees
10 C2B Pullups
30 Wall Balls 20/14#
10 6" Target Burpees
10 C2B Pullups
40 Wall Balls...

*Add 10 Wall Balls after every completed round.

 5 rounds 6 reps
Performed as RX
Joe VanGorder 02/07/2014 Sheepdog CrossFit None 5 rounds for time:

Row 250m
14 Wall Balls 20lbs
7 Power Snatches 115lbs

No Rest Between Rounds		 15m 42s
Performed as RX
Chris Avery 02/07/2014 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 09 rounds 40 reps
Performed as RX
Darrell Bessinger 02/07/2014 Sheepdog CrossFit None one round for time

50 ring dips

50 squat cleans @ 115

50 ring dips		 24m 09s
Performed as RX
Kristen Drake 02/07/2014 Sheepdog CrossFit Outlaw 140203 BBG

12 min to work to a max 3-Position Snatch (1. Hi-Hang shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang just above knee. Low-Hang 2" from the floor. ).

Conditioning

15 minute AMRAP of:

10 Wall Balls 20/14#
10 6" Target Burpees
10 C2B Pullups
20 Wall Balls 20/14#
10 6" Target Burpees
10 C2B Pullups
30 Wall Balls 20/14#
10 6" Target Burpees
10 C2B Pullups
40 Wall Balls...

*Add 10 Wall Balls after every completed round.

 3 rounds 25 reps
Performed as RX
Joseph Lalonde 02/07/2014 Premier Martial Arts/Grand River CrossFit 02/07/2014 5 Rounds for Time:
15 air squats
10 box jump (24/20)
5 Handstand Push-ups

Post time.

LVL1M: 3 rounds, 20"/16", mod. push-ups
LVL1: 20/16", mod. push-ups
LVL2: Mod. push-ups
LVL3: RX'd
 5m 34s
Performed as RX
Rich Borucki 02/07/2014 CrossFit Eclipse Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 3 rounds 71 reps
Performed as RX
Toni Smith 02/07/2014 Premier Martial Arts/Grand River CrossFit 02/07/2014 5 Rounds for Time:
15 air squats
10 box jump (24/20)
5 Handstand Push-ups

Post time.

LVL1M: 3 rounds, 20"/16", mod. push-ups
LVL1: 20/16", mod. push-ups
LVL2: Mod. push-ups
LVL3: RX'd
 5m 07s
Performed as RX
Sarah Muehler 02/07/2014 CrossFit Pathos Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 35s
Performed as RX
Dan Pyle 02/07/2014 CrossFit Pathos Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 05s
Performed as RX
Becky Wiard 02/07/2014 CrossFit Pathos Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 39s
Performed as RX
Terri Cary 02/07/2014 CrossFit Eclipse Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 1 rounds 71 reps
Workout Scaled
Chad Muehler 02/07/2014 CrossFit Pathos Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 48s
Performed as RX
Heather Averill 02/07/2014 Vintage CrossFit None Back Squat 5 reps
Back Squat 3-3 reps
Back Squat 2-2-2 reps		 95, 105, 115, 125, 135 lbs
Performed as RX
Heather Averill 02/07/2014 Vintage CrossFit None 8m AMRAP
3 Power Snatch (135/95)
20 Double Unders		 4 rounds 0 reps
Workout Scaled
Valerie J Scott 02/07/2014 Vintage CrossFit None Back Squat 5 reps
Back Squat 3-3 reps
Back Squat 2-2-2 reps		 135 lbs
Performed as RX
Valerie J Scott 02/07/2014 Vintage CrossFit None 8m AMRAP
3 Power Snatch (135/95)
20 Double Unders		 5 rounds 22 reps
Workout Scaled
Matthew Averill 02/07/2014 Vintage CrossFit None 8m AMRAP
3 Power Snatch (135/95)
20 Double Unders		 8 rounds 6 reps
Performed as RX
Matthew Averill 02/07/2014 Vintage CrossFit None Back Squat 5 reps
Back Squat 3-3 reps
Back Squat 2-2-2 reps		 205 lbs
255 (5) - 275(3) lbs
295 (2) - 325 (2) - 345 (1) lbs
lbs
Performed as RX
Justin Avioli 02/07/2014 Vintage CrossFit None 8m AMRAP
3 Power Snatch (135/95)
20 Double Unders		 9 rounds 15 reps
Performed as RX
Lael Vogelbacher 02/07/2014 Hyper CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 152 reps
Performed as RX
Mike Long 02/07/2014 CrossFit Diem 140207 - Conditioning -
20min to complete the following:
1RM snatch-
then -
21-15-9
shoulder-to-OH (135/95)
back squat (135/95)-
then -
75 wall ball (20/14)		 19m 30s
Workout Scaled
Zach A 02/07/2014 None None 8 rounds of:
20 sec Pushups
10 sec Rest
20 sec Jumping Lunges
10 sec Rest		 234 reps
Performed as RX
Kim Lauer 02/07/2014 CrossFit Eclipse Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 34 reps
Workout Scaled
Matthew Toner 02/07/2014 Hyper CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 101 reps
Performed as RX
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