Mike Long

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Male

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February 7, 2014

Performed at:	CrossFit Diem
Workout Name:	140207
Description:	- Conditioning - 20min to complete the following: 1RM snatch- then - 21-15-9 shoulder-to-OH (135/95) back squat (135/95)- then - 75 wall ball (20/14)
Results:	19m 30s Workout scaled
Modifications at:	Metcon @ 95#
Athlete's Notes:	1RM of Full Snatch @ 110#

Date	Name	WorkoutDescription	Results
02/07/2014	140207	- Conditioning - 20min to complete the following: 1RM snatch- then - 21-15-9 shoulder-to-OH (135/95) back squat (135/95)- then - 75 wall ball (20/14)	19m 30s Workout Scaled