Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

February 7, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/07/2014
Description:	5 Rounds for Time: 15 air squats 10 box jump (24/20) 5 Handstand Push-ups Post time. LVL1M: 3 rounds, 20"/16", mod. push-ups LVL1: 20/16", mod. push-ups LVL2: Mod. push-ups LVL3: RX'd
Results:	5m 34s Performed as RX

Date	Name	WorkoutDescription	Results
02/07/2014	02/07/2014	5 Rounds for Time: 15 air squats 10 box jump (24/20) 5 Handstand Push-ups Post time. LVL1M: 3 rounds, 20"/16", mod. push-ups LVL1: 20/16", mod. push-ups LVL2: Mod. push-ups LVL3: RX'd	5m 34s Performed as RX