Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

February 7, 2014

Performed at: CrossFit Eclipse
Workout Name: Danny
Description: As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
Results: 2 rounds 34 reps
Workout scaled
Modifications at: 63# for first 5 reps and then 53# for rest on push press.
Used blue band for pull ups

1 similar workout

Date Name WorkoutDescription Results
02/07/2014 Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 34 reps
Workout Scaled