Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

February 7, 2014

Performed at: Sheepdog CrossFit
Description: 5 rounds for time:

Row 250m
14 Wall Balls 20lbs
7 Power Snatches 115lbs

No Rest Between Rounds
Results: 15m 42s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/07/2014 5 rounds for time:

Row 250m
14 Wall Balls 20lbs
7 Power Snatches 115lbs

No Rest Between Rounds		 15m 42s
Performed as RX