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Athlete Date Sort Location Workout Name Description Results
Fuego Salvaje 02/11/2014 WAB MS WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 5m 59s
Performed as RX
Roderick Guillory 02/11/2014 Vintage CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 41m 02s
Performed as RX
Jason Robertson 02/11/2014 CrossFit Eclipse Leg Burner 1k Row
100 Jumping Jacks
20 Back Ext GHD
1 Legless RopeClimb
20 Burpee Box Overs 24/20
100 Squats
1k Row 		19m 42s
Workout Scaled
mitchell griffin 02/11/2014 None 02112014 10 rounds for time
10 Front Squats #185
10 Hand Release Push Ups
 23m 42s
Performed as RX
Shellie Sallas 02/11/2014 Sol CrossFit Jerk - EMOM 10 min EMOM
2 Jerk 		113 lbs
Performed as RX
Shellie Sallas 02/11/2014 Sol CrossFit 2 AMRAPS 4 Min AMRAP
6 HSPU
9 Ring Push Ups

Rest 4 min

12 Min AMRAP
15 Wall balls @ 20#/14#
200m Run		 9 rounds 25 reps
Performed as RX
Megan Morstein 02/11/2014 Sol CrossFit Jerk - EMOM 10 min EMOM
2 Jerk 		6 rounds at 73# 3 rounds at 83# and 1 round at 93# lbs
Performed as RX
Megan Morstein 02/11/2014 Sol CrossFit 2 AMRAPS 4 Min AMRAP
6 HSPU
9 Ring Push Ups

Rest 4 min

12 Min AMRAP
15 Wall balls @ 20#/14#
200m Run		 9 rounds 0 reps
Workout Scaled
Lisa McGrath 02/11/2014 Sol CrossFit Jerk - EMOM 10 min EMOM
2 Jerk 		103 lbs
Performed as RX
Lisa McGrath 02/11/2014 Sol CrossFit 2 AMRAPS 4 Min AMRAP
6 HSPU
9 Ring Push Ups

Rest 4 min

12 Min AMRAP
15 Wall balls @ 20#/14#
200m Run		 2 rounds 10 reps
Workout Scaled
Allen Snyder 02/11/2014 Sol CrossFit Jerk - EMOM 10 min EMOM
2 Jerk 		145 lbs
Performed as RX
Allen Snyder 02/11/2014 Sol CrossFit 2 AMRAPS 4 Min AMRAP
6 HSPU
9 Ring Push Ups

Rest 4 min

12 Min AMRAP
15 Wall balls @ 20#/14#
200m Run		 4 rounds 0 reps
Workout Scaled
Lan Lewis 02/11/2014 WAB MS WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 05m 00s
Performed as RX
Lan Lewis 02/11/2014 WAB MS WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 5m 00s
Performed as RX
Jason McGrath 02/11/2014 Sol CrossFit Jerk - EMOM 10 min EMOM
2 Jerk 		225 lbs
Performed as RX
Jason McGrath 02/11/2014 Sol CrossFit 2 AMRAPS 4 Min AMRAP
6 HSPU
9 Ring Push Ups

Rest 4 min

12 Min AMRAP
15 Wall balls @ 20#/14#
200m Run		 11 rounds 3 reps
Performed as RX
Joshua Rowin 02/11/2014 Sol CrossFit Jerk - EMOM 10 min EMOM
2 Jerk 		165 lbs
Performed as RX
Joshua Rowin 02/11/2014 Sol CrossFit 2 AMRAPS 4 Min AMRAP
6 HSPU
9 Ring Push Ups

Rest 4 min

12 Min AMRAP
15 Wall balls @ 20#/14#
200m Run		 9 rounds 15 reps
Performed as RX
Chad Randall 02/11/2014 Rogue River CrossFit Heave-ho AMRAP 8 minutes:
5x thruster (135/95)
10x double-unders		 7 rounds 0 reps
Performed as RX
Max Allen 02/11/2014 WAB MS WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 4m 36s
Performed as RX
H. D. 02/11/2014 GG North Yard Heian 1 round for time
Work in any order you would like.

70 Air Squats
60 sit ups
50 Push ups
40 burpees
30 pull ups
 15m 33s
Performed as RX
Will Nash 02/10/2014 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 013 rounds 2 reps
Performed as RX
Sarah Nash 02/10/2014 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 19 reps
Workout Scaled
Jason Bentz 02/10/2014 CrossFit Eclipse Death by Thrusters 1 Thruster 95/65 on minute 1
2 Thrusters on minute 2
3 Thrusters on minute 3
4 ... Etc
Score is last round fully completed		 12 reps
Performed as RX
Jason Bentz 02/10/2014 CrossFit Eclipse Tabata this 16 rounds
Push-ups
Sit-ups
Alternating DB Push Press 45/25
Double Unders

Score is total reps completed
 227 reps
Performed as RX
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