Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

February 11, 2014

Performed at: Sol CrossFit
Workout Name: 2 AMRAPS
Description: 4 Min AMRAP
6 HSPU
9 Ring Push Ups

Rest 4 min

12 Min AMRAP
15 Wall balls @ 20#/14#
200m Run
Results: 9 rounds 25 reps
Performed as RX
Athlete's Notes: 4 + 10
5 + 15

1 similar workout

Date Name WorkoutDescription Results
02/11/2014 2 AMRAPS 4 Min AMRAP
6 HSPU
9 Ring Push Ups

Rest 4 min

12 Min AMRAP
15 Wall balls @ 20#/14#
200m Run		 9 rounds 25 reps
Performed as RX