mitchell griffin

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
6' 3"
Weight:
211 lbs

Location Unknown

Personal Records

Metcon
Fran:
2:48
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
405 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 3, 2014   -   6 workouts logged

Date Name Description Results
02/11/2014 02112014 10 rounds for time
10 Front Squats #185
10 Hand Release Push Ups
 23m 42s
Performed as RX
02/10/2014 02102014 10-9-8-7-6-5-4-3-2-1
Squat Cleans #135
Bar Burpees		 13m 28s
Performed as RX
02/08/2014 02082014 21-15-9
Squat Snatch #95
C2B Pull ups		 18m 28s
Performed as RX
02/06/2014 02062014 1. Metcon
3RFT:
500m Row
12 Deads, 225
21 Box Jumps 24"




 12m 26s
Performed as RX
02/04/2014 02042014 25 burpees
25 power cleans #135
25 burpees

EMOM do 7 Wall Balls #20 until burpees and power cleans are complete.		 14m 00s
Performed as RX