Lisa McGrath

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 11, 2014

Performed at: Sol CrossFit
Workout Name: 2 AMRAPS
Description: 4 Min AMRAP
6 HSPU
9 Ring Push Ups

Rest 4 min

12 Min AMRAP
15 Wall balls @ 20#/14#
200m Run
Results: 2 rounds 10 reps
Workout scaled
Modifications at: 2 ab m

1 similar workout

Date Name WorkoutDescription Results
02/11/2014 2 AMRAPS 4 Min AMRAP
6 HSPU
9 Ring Push Ups

Rest 4 min

12 Min AMRAP
15 Wall balls @ 20#/14#
200m Run		 2 rounds 10 reps
Workout Scaled