Allen Snyder

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 11, 2014

Performed at: Sol CrossFit
Workout Name: 2 AMRAPS
Description: 4 Min AMRAP
6 HSPU
9 Ring Push Ups

Rest 4 min

12 Min AMRAP
15 Wall balls @ 20#/14#
200m Run
Results: 4 rounds 0 reps
Workout scaled
Modifications at: Box for hand stand push ups
Athlete's Notes: 4 for the 4 Min AMRAP; 5 for the 12 Min AMRAP

1 similar workout

Date Name WorkoutDescription Results
02/11/2014 2 AMRAPS 4 Min AMRAP
6 HSPU
9 Ring Push Ups

Rest 4 min

12 Min AMRAP
15 Wall balls @ 20#/14#
200m Run		 4 rounds 0 reps
Workout Scaled