Jason McGrath

Hometown:
PHX, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
235 lbs

February 11, 2014

Performed at: Sol CrossFit
Workout Name: 2 AMRAPS
Description: 4 Min AMRAP
6 HSPU
9 Ring Push Ups

Rest 4 min

12 Min AMRAP
15 Wall balls @ 20#/14#
200m Run
Results: 11 rounds 3 reps
Performed as RX
Athlete's Notes: First part I did 4+3 rounds
Second part I did 7 rounds
totaling 11+3 rounds

1 similar workout

Date Name WorkoutDescription Results
02/11/2014 2 AMRAPS 4 Min AMRAP
6 HSPU
9 Ring Push Ups

Rest 4 min

12 Min AMRAP
15 Wall balls @ 20#/14#
200m Run		 11 rounds 3 reps
Performed as RX