Performed at: | Sol CrossFit |
Workout Name: | 2 AMRAPS |
Description: | 4 Min AMRAP 6 HSPU 9 Ring Push Ups Rest 4 min 12 Min AMRAP 15 Wall balls @ 20#/14# 200m Run |
Results: | 9 rounds 0 reps Workout scaled |
Modifications at: | Box hspu and knee ring push ups |
Athlete's Notes: | 3 on the first amrap and 6 on the second |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/11/2014 | 2 AMRAPS | 4 Min AMRAP 6 HSPU 9 Ring Push Ups Rest 4 min 12 Min AMRAP 15 Wall balls @ 20#/14# 200m Run |
9 rounds 0 reps Workout Scaled |