Sarah Nash

Hometown:

Houston, TX

Gym:

Gender:

Female

Age:

Height:

Weight:

140 lbs

February 10, 2014

Performed at:	Vintage CrossFit
Workout Name:	Cindy
Description:	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Results:	12 rounds 19 reps Workout scaled
Modifications at:	Jumping pull-ups Band harness push ups
Cooldown:	20 Tire Flip Jump Throughs

Date	Name	WorkoutDescription	Results
02/10/2014	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	12 rounds 19 reps Workout Scaled
11/28/2011	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	12 rounds 0 reps Workout Scaled