H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

February 11, 2014

Performed at: North Yard CrossFit
Workout Name: Heian
Description: 1 round for time
Work in any order you would like.

70 Air Squats
60 sit ups
50 Push ups
40 burpees
30 pull ups
Results: 15m 33s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
08/01/2016 Heian 1 round for time

70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups
 9m 10s
Performed as RX
04/25/2016 Heian 1 round for time

70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups
 8m 39s
Performed as RX
02/10/2016 Heian 1 round for time

70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups
 8m 35s
Performed as RX
09/09/2014 Heian 1 round for time
Work in any order you would like

70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups		 10m 43s
Performed as RX
02/11/2014 Heian 1 round for time
Work in any order you would like.

70 Air Squats
60 sit ups
50 Push ups
40 burpees
30 pull ups
 15m 33s
Performed as RX