Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

February 11, 2014

Performed at: Vintage CrossFit
Workout Name: Wood
Description: 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
Results: 41m 02s
Performed as RX
Cooldown: Practice L Sit Holds
3 Sets Max Rep strict Ring Dips (or practice ring dips)

1 similar workout

Date Name WorkoutDescription Results
02/11/2014 Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 41m 02s
Performed as RX