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Athlete Date Sort Location Workout Name Description Results
Chris Avery 02/12/2014 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 60m 15s
Workout Scaled
Darrell Bessinger 02/12/2014 Sheepdog CrossFit None 4 rounds for time

20 kb swings @ 50 lbs

10 wall balls @ 20 lbs

5 snatches @ 95 lbs

 9m 12s
Performed as RX
Eric Hester 02/12/2014 Sheepdog CrossFit None 4 Rounds for time

20 kb swings @ 50 lbs
10 wall balls @ 20 lbs
5 snatches @ 95 lbs

 8m 26s
Performed as RX
Richard Howell 02/12/2014 Sheepdog CrossFit Run 2 mile run 17m 17s
Performed as RX
Kacie Roberts 02/12/2014 CrossFit Eclipse Cardio Attack For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU 		20m 14s
Performed as RX
Jillian Reading 02/12/2014 None None Amrap 7
50 sit ups
20 burpee box jumps
10 snatches

1 rounds 41 reps
Workout Scaled
Tom Muller 02/12/2014 CFSF CrossFit wod 2 minutes row
2 minutes Pull-ups
2 minutes row
2 minutes Burpees
2 minutes row
2 minutes GHD sit-ups		 160 reps
Performed as RX
Tom Muller 02/12/2014 CFSF CrossFit wod 2 minutes row
2 minutes Pull-ups
2 minutes row
2 minutes Burpees
2 minutes row
2 minutes GHD sit-ups		 160 reps
Performed as RX
Teresa Ross 02/12/2014 CFSF CrossFit wod 2 minutes row
2 minutes Pull-ups
2 minutes row
2 minutes Burpees
2 minutes row
2 minutes GHD sit-ups		 153 reps
Performed as RX
Dan Pyle 02/12/2014 CrossFit Pathos None Back Squat 1-1-1-1-1-1-1 345 lbs
Performed as RX
Dan Pyle 02/12/2014 CrossFit Pathos None 10 Minute AMRAP:
3 Close Grip Bench Press, BW/(2/3) BW
10 Dynamic Push-Ups, 2x45lb plates/1x45lb plate		 5 rounds 8 reps
Performed as RX
Becky Wiard 02/12/2014 CrossFit Pathos None Back Squat 1-1-1-1-1-1-1 160 lbs
Performed as RX
Becky Wiard 02/12/2014 CrossFit Pathos None 10 Minute AMRAP:
3 Close Grip Bench Press, BW/(2/3) BW
10 Dynamic Push-Ups, 2x45lb plates/1x45lb plate		 6 rounds 7 reps
Performed as RX
Terri Cary 02/12/2014 CrossFit Eclipse Cardio Attack For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU 		28m 18s
Workout Scaled
Chad Muehler 02/12/2014 CrossFit Pathos None 10 Minute AMRAP:
3 Close Grip Bench Press, BW/(2/3) BW
10 Dynamic Push-Ups, 2x45lb plates/1x45lb plate		 7 rounds 2 reps
Performed as RX
Chad Muehler 02/12/2014 CrossFit Pathos None Back Squat 1-1-1-1-1-1-1 315-325-335-345-355-375-390(F) lbs
Performed as RX
mike pace 02/12/2014 boot camp "Bill is thisss close"...#236 10-9-8-7-6-5-4-3-2-1
Back squats @ 135
sit ups
box jumps

me=11:19		 11m 19s
Performed as RX
Heather Averill 02/12/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 011m 01s
Workout Scaled
Valerie J Scott 02/12/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 02s
Workout Scaled
David Lance 02/12/2014 Hyper CrossFit None Jerk Max
Split or Push Jerk		 185 lbs
Performed as RX
Matthew Averill 02/12/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 48s
Performed as RX
Justin Avioli 02/12/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 16s
Performed as RX
Jeremiah Bradford 02/12/2014 Clarksville, TN Boxing WOD 60 minutes of Boxing
15 min warm-up
8 three min rounds of boxing
15 min of core work		 60m 00s
Performed as RX
Jeremiah Bradford 02/12/2014 Clarksville, TN Deadlifts 15 min EMOM of
3 rep deadlifts 225#		 45 reps
Performed as RX
Jeremiah Bradford 02/12/2014 Clarksville, TN Bring Sally Up and Down Bring Sally up and down
with Air Squats listen to the song and follow directions squat on down and when they say up you rise up.		 4m 30s
Performed as RX
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