Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

February 12, 2014

Performed at: Sheepdog CrossFit
Description: 4 rounds for time

20 kb swings @ 50 lbs

10 wall balls @ 20 lbs

5 snatches @ 95 lbs
Results: 9m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/12/2014 4 rounds for time

20 kb swings @ 50 lbs

10 wall balls @ 20 lbs

5 snatches @ 95 lbs

 9m 12s
Performed as RX